Gran Canaria: Cyclist's Paradise
Gran Canaria is an elite cycling destination. The island offers perfect conditions: mild climate all year round, well-maintained roads, challenging elevation and spectacular scenery.
Professional teams like Movistar, Ineos and Jumbo-Visma choose Gran Canaria for their winter training camps. The reason is simple: average 22°C, guaranteed sunshine and mountains up to 1,956 metres.
---
Why Gran Canaria
Advantages for Cyclists
| Factor | Detail |
|--------|--------|
| Climate | 20-25°C all year |
| Sun | 300+ days/year |
| Roads | Excellent condition |
| Elevation | 0-1,956 m in 35 km |
| Variety | Coast, mountain, volcano |
| Traffic | Low in mountain areas |
| Services | Shops, workshops, hire |
---
Road Routes
Route 1: Las Canteras - Pico de las Nieves ⭐
Gran Canaria's most emblematic climb. From sea level to the island's roof.
| Information | Detail |
|-------------|--------|
| Distance | 55 km (one way) |
| Elevation | 1,956 metres |
| Difficulty | High |
| Duration | 3-4 hours (ascent) |
| Start | Las Canteras |
| Finish | Pico de las Nieves |
#### Profile
- 0-10 km: Exit through Las Palmas, gentle
- 10-25 km: Steady climb through Tafira
- 25-40 km: Hard ramps, volcanic landscape
- 40-55 km: Summit, spectacular views
---
Route 2: Island Circuit
Complete loop of Gran Canaria along the coast.| Information | Detail |
|-------------|--------|
| Distance | 180 km |
| Elevation | 2,500 metres |
| Difficulty | Medium-High |
| Duration | 7-9 hours |
| Type | Circular |
---
Route 3: Las Canteras - Maspalomas
Relatively flat coastal route with good tarmac.| Information | Detail |
|-------------|--------|
| Distance | 55 km (one way) |
| Elevation | 400 metres |
| Difficulty | Medium |
| Duration | 2-3 hours |
| Type | Linear or return |
---
Route 4: Northern Circuit (Arucas-Teror-Firgas)
Route through the green north of the island.
| Information | Detail |
|-------------|--------|
| Distance | 65 km |
| Elevation | 1,200 metres |
| Difficulty | Medium |
| Duration | 3-4 hours |
| Scenery | Forests, villages, views |
---
Mountain Bike Routes
MTB in Gran Canaria
The island has an extensive network of tracks and trails for MTB.
| Route | Distance | Difficulty |
|-------|----------|------------|
| Tamadaba | 25 km | Medium |
| Pinar de Inagua | 18 km | Medium-High |
| Caldera de Bandama | 12 km | Easy |
| Barranco de Guayadeque | 20 km | High |
| Camino de Santiago GC | 70 km | High |
---
Bike Hire
In Las Canteras
| Shop | Type | Price/Day | Location |
|------|------|-----------|----------|
| Free Motion | Road/MTB | €35-60 | Mesa y López |
| Bike Point Las Palmas | Road | €40-70 | Port |
| Gran Canaria Cycling | Premium | €50-100 | Las Canteras |
What's Usually Included
| Service | Included |
|---------|----------|
| Bicycle | Yes |
| Helmet | Yes |
| Repair kit | Yes |
| GPS/Routes | Some |
| Transport | Depends on shop |
| Insurance | Basic |
Types of Bicycle
| Type | Price/Day | For |
|------|-----------|-----|
| Basic road | €35-45 | Beginners |
| Carbon road | €50-70 | Intermediate |
| Premium road | €80-120 | Professionals |
| MTB | €35-50 | Mountain |
| E-bike | €50-80 | Tourism |
| Gravel | €45-65 | Mixed |
---
Cycling Weather
Best Season
| Month | Temp. | Conditions |
|-------|-------|------------|
| October-May | 18-24°C | Ideal |
| June-September | 24-28°C | Hot, start early |
Typical Conditions
- Wind: NE trade winds, moderate
- Rain: Rare, more likely in north
- Humidity: Low-medium
---
Practical Tips
For Mountain Routes
| Tip | Reason |
|-----|--------|
| Start early | Avoid heat and traffic |
| Bring extra water | Few points at summit |
| Windbreaker | Cool at altitude |
| Lights | Unlit tunnels |
| Charged phone | Emergencies |
Safety
- Helmet compulsory
- Front and rear lights
- Reflective vest recommended
- Follow traffic rules
- Care on descent corners
---
From Las Canteras
Direct Routes
| Destination | Distance | Elevation |
|-------------|----------|-----------|
| Arucas | 15 km | 300 m |
| Teror | 22 km | 600 m |
| Bandama | 12 km | 400 m |
| Maspalomas | 55 km | 400 m |
| Pico de las Nieves | 55 km | 1,956 m |
Starting from Casita Palmera
The location is perfect: leave the apartment and in 5 minutes you're out of urban traffic heading towards the mountains.
---
Frequently Asked Questions
Is Gran Canaria good for cycling?
It's excellent. Professional teams train here in winter. It offers perfect climate, well-maintained roads and elevations from 0 to 1,956 metres.
How much does it cost to hire a bike?
A carbon road bike costs €50-70/day. There are cheaper options (€35-45) and premium (€80-120). Weekly hire is discounted.
Can I cycle to Pico de las Nieves?
Yes, it's the most emblematic route. It's 55 km with 1,956 metres of elevation. Requires good fitness. The climb takes 3-4 hours.
Are there cycle lanes in Gran Canaria?
There are some stretches in Las Palmas, but the best routes are on secondary mountain roads, where traffic is low.
What's the best time for cycling?
October to May is ideal: temperatures between 18-24°C. Summer (June-September) is hotter; start early.Do I need to bring my bike or hire there?
Depends on your level. Premium hire bikes are good quality. If you have a specific bike, bring it. Most airlines charge €50-100 for bikes.
Are there routes for beginners?
Yes. The coastal route to Maspalomas is relatively flat. Around Las Canteras and Tafira area are gentle. Avoid the peaks if you're starting out.
What's the traffic like?
There's traffic in Las Palmas. On mountain roads it's very low, especially on weekdays. Drivers are used to cyclists.