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Vegan & Vegetarian Eating in Las Palmas - Guide 2026

Plant-based paradise by the sea

Las Canteras, Gran Canaria 5 min read

Las Palmas: A Rising Vegan Destination

Las Palmas de Gran Canaria has become one of Spain's most exciting plant-based destinations. The thriving digital nomad community, year-round subtropical climate, and abundance of fresh local produce have fuelled a vibrant vegan and vegetarian dining scene.

From fully vegan restaurants to traditional Canarian taverns serving naturally plant-based dishes, the city caters to every taste and budget. Best of all, many of these spots are just minutes on foot from Las Canteras beach.

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The Best Vegan & Vegetarian Restaurants

1. Sanavida

The go-to vegan restaurant in Las Palmas. A fully plant-based menu with creative dishes that win over vegans and non-vegans alike. Bright, welcoming space near the beach.

2. El Vegetariano de la Candela

One of the longest-running vegetarian restaurants in Las Palmas. Home-style vegetarian cooking with Canarian and Latin American influences. Generous portions at very competitive prices.

3. Babel

International cuisine with an extensive menu where vegetarian and vegan options truly shine. Pleasant terrace on a pedestrian street.

4. Oju

Brunch and coffee spot with outstanding plant-based options. A favourite among digital nomads for its wifi, vibe, and healthy menu.

5. La Crem

International-style brunch with healthy and vegan options. One of the most instagrammable spots in Las Canteras.

6. Mahatma Showfood

Vegetarian restaurant with a creative approach and beautiful plating. Proof that plant-based dining can be sophisticated.

7. Cantagallo Healthy Bar

Juice bar and healthy food spot with plenty of vegan options. Perfect for a quick bite or a fresh juice after the beach.

8. Mercado del Puerto - Vegan Stalls

The iconic 1891 market houses several stalls with plant-based options. Perfect for group outings where everyone picks what they fancy.

9. Alma Cafe

Cosy cafe with artisan vegan baked goods and brunch. Quiet atmosphere, perfect for reading or working.

10. Ikigai Poke

Poke bowls with complete vegan options. Fast, fresh, and healthy.

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Restaurant Comparison Table

| Restaurant | Type | Avg. Price | Area | Best For |

|---|---|---|---|---|

| Sanavida | 100% Vegan | €10-16 | Mesa y Lopez | Full vegan lunch |

| El Vegetariano de la Candela | Vegetarian | €8-14 | Vegueta | Budget daily menu |

| Babel | Omnivore + options | €12-20 | Triana | Group dinner |

| Oju | Omnivore + options | €10-16 | Las Canteras | Brunch |

| La Crem | Omnivore + options | €12-18 | Las Canteras | Brunch with views |

| Mahatma Showfood | Vegetarian/Vegan | €14-22 | Triana | Special dinner |

| Cantagallo Healthy Bar | Mostly vegan | €6-12 | Las Canteras | Juices & snacks |

| Mercado del Puerto | Mixed | €8-15 | Puerto | Group tapas |

| Alma Cafe | Omnivore + options | €8-14 | Triana | Vegan pastries |

| Ikigai Poke | Omnivore + options | €10-14 | Las Canteras | Quick lunch |

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Canarian Dishes That Are Naturally Vegan

Canarian cuisine has a richer plant-based tradition than most people realise. Many classic dishes are vegan without any modification:

Papas Arrugadas with Mojo Verde

The most iconic Canarian dish is completely vegan. Small potatoes boiled in heavily salted water until wrinkled, served with mojo verde (coriander, parsley, garlic, cumin, olive oil, and vinegar). Traditional mojo rojo is also vegan when prepared without cheese.

Gofio

Toasted grain flour (wheat or corn) that the indigenous Guanche people consumed before the Spanish conquest. Used in pella de gofio (kneaded with vegetable broth and oil), escaldon (with vegetable stock), or simply sprinkled over fruit.

Potaje de Berros

Traditional Canarian stew with watercress, beans, yam, and corn. The original recipe includes pork ribs, but many restaurants offer the vegan version with the same vegetables and legumes.

Rancho Canario (Vegetable Version)

Thick soup with chickpeas, chunky noodles, vegetables, and spices. Easy to find in vegetarian versions at many local taverns.

Vegan Almogrote

Traditionally a paste made from aged cheese from La Gomera, but an increasing number of places offer vegan versions made with nuts and paprika that capture the essence of the original.

Local Tropical Fruits

Gran Canaria grows bananas, mangoes, papayas, avocados, and guavas. Local markets stock incredible fruit at very accessible prices.

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Where to Buy Vegan Products

Supermarkets

Markets and Specialist Shops

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Vegan-Friendly Areas Near Las Canteras

Paseo de Las Canteras (Southern End)

The highest concentration of vegan options sits at the southern end of the promenade, between Playa Chica and the La Cicer area. Here you will find Oju, La Crem, Cantagallo, and Ikigai Poke, all within a few minutes' walk of Casita Palmera.

Triana and Vegueta

The historic quarter has the widest variety of fully vegetarian restaurants. Babel, Mahatma Showfood, and Alma Cafe are all in this zone. From Casita Palmera it is a 15-minute walk or a 5-minute bus ride (lines 12, 13).

Mesa y Lopez

Commercial area home to Sanavida and several options along the pedestrian street. A 10-minute walk from Las Canteras.

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Cooking at Casita Palmera

If you prefer to prepare your own plant-based meals, Casita Palmera has a fully equipped kitchen with everything you need: ceramic hob, oven, microwave, fridge, blender, and all the basic utensils.

Benefits of cooking at the apartment

Suggested shopping itinerary

  • Morning: Mercado de Vegueta for fresh fruit, vegetables, and local produce
  • Afternoon: Mercadona or HiperDino for staples (plant milk, tofu, pasta, legumes)
  • Sunday: Vegueta organic market for organic products

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    Practical Tips

    Useful Spanish Phrases

    Recommended Apps

    Hours to Keep in Mind

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    Frequently Asked Questions

    Is it easy to be vegan in Las Palmas?

    Yes, and increasingly so. The city has fully vegan restaurants, supermarkets stock broad plant-based ranges, and many traditional Canarian dishes are naturally vegan. The scene has grown significantly with the arrival of international digital nomads.

    Do traditional Canarian restaurants have vegan options?

    Most traditional restaurants can prepare papas arrugadas with mojo, salads, and grilled vegetables. Always ask them to confirm that the mojo does not contain cheese and that the potatoes were not boiled with meat.

    What is the best fully vegan restaurant?

    Sanavida is the benchmark for 100% vegan dining in Las Palmas. Varied menu, fair prices, and consistent quality.

    Where can I have a vegan breakfast near Las Canteras?

    Oju and La Crem are the top choices. Both are on the promenade, less than 10 minutes on foot from Casita Palmera. They offer bowls, avocado toast, and plant milks.

    Is gofio vegan?

    Yes, gofio is toasted grain flour and is 100% vegan. Traditional pella de gofio can be made with oil and vegetable broth. It is a highly nutritious and energy-rich food.

    Where can I buy tofu and tempeh in Las Palmas?

    Mercadona stocks tofu and tempeh under their Hacendado brand at good prices. HiperDino and Lidl also carry options. For more variety, look for organic shops in the Mesa y Lopez area.

    Does Mercado de Vegueta have vegan products?

    Yes, it is the best place to buy fresh local fruit and vegetables. On Sunday mornings there is an organic market in the square outside with organic produce, artisan bread, and homemade preserves.

    Can I cook at Casita Palmera?

    Yes, the apartment has a fully equipped kitchen with ceramic hob, oven, microwave, fridge, and all the utensils you need. You can prepare your own vegan meals with fresh produce from the market.

    Looking for Accommodation?

    Casita Palmera is 50 meters from the beach.

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